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剁椒蒜香芋頭蒸雞腿
- 2022-12-05
- Posted by: sarah-dai
- Category:
無迴響
芋頭配上雞腿一起蒸 同時吃到膳食纖維和蛋白質 健康美味又低熱量的一餐！
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鮭魚野菇燉飯
- 2022-11-29
- Posted by: shiny-li
- Category:
蛋白質含量高
飽足感十足 -
低脂雞胸肉獅子頭
- 2022-11-22
- Posted by: shiny-li
- Category:
少了油炸及太白粉
更加低脂健康 -
蔬菜海鮮粥
- 2022-11-22
- Posted by: shiny-li
- Category:
健康無油煙
清爽無負擔 -
栗子老鴨湯
- 2022-11-08
- Posted by: shiny-li
- Category:
精華濃縮
湯頭鮮美滋補 -
桂花黑米粥
- 2022-11-08
- Posted by: shiny-li
- Category:
養氣補血
香甜好吃! -
立冬高鈣蔬菜湯+芝麻起司豆腐丸
- 2022-11-07
- Posted by: sarah-dai
- Category:
立冬不補過頭！自製清爽高纖蔬菜燉湯及高鈣豆腐丸，不上火、蔬食者也能吃！
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山楂蘋果茶
- 2022-11-01
- Posted by: shiny-li
- Category:
酸甜好喝
助消化 -
花生紅棗湯
- 2022-10-31
- Posted by: shiny-li
- Category:
秋冬來一碗營養熱湯
暖身健脾 -
減醣便當
- 2022-10-27
- Posted by: shiny-li
- Category:
低脂減醣
減肥也可以吃得飽